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December 8, 2019

People with neck and shoulder issues often have their pain return before their next massage appointment. Work, play and children all make demands on the body. A dull ache can...

November 24, 2019

As much as we enjoy the emerging flowers and warmer weather of November, the fires and smoke happening around Port Macquarie are leaving us with a feeling of desolation and s...

May 26, 2019

We are all suffering of headaches at some stage in our lives. Some are due to stress, some are due lack of water intake and some are due to muscle tensions. 
No mater the rea...

March 15, 2018

If you google “women’s health and fitness” we are willing to bet your search would turn up millions (and millions) of results. Some are legit health articles with real resear...

March 2, 2018

We know massage will make us move better and feel happier, but not everyone can make time for regular appointments. Luckily massage is great preventive care and it can have s...

January 2, 2018



We usually don’t think about our feet. Until they hurt. We tend to take them for granted, but like other parts of our body they can get tired, overused, sore, and in need o...

December 8, 2017

Happy holidays! Happy 'getting stressed out, trying to do too many things and plea

se everyone' season. Oh, wait. That's not promising.

Maybe this is the year to mix it up a li...

November 15, 2017

Only 32% of adult Americans got a massage in the past 5 years. And only even fewer get massage regularly. So it's not surprising that most people don't know much about massag...

October 5, 2017

Breath. Such a simple thing. It’s essential to life, but yet how often do we think about it? It ebbs and flows throughout our days and we barely give it a second thought. Sep...

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