January 26, 2020
We are already at the end of January and I am pretty sure that at least 10 people have asked you about your New Year’s resolution for 2020.
If you are like me, you’re probabl...
December 22, 2019
Breath. Such a simple thing. It’s essential to life, but yet how often do we think about it? It ebbs and flows throughout our days and we barely give it a second thought.
December 8, 2019
People with neck and shoulder issues often have their pain return before their next massage appointment. Work, play and children all make demands on the body. A dull ache can...
November 24, 2019
As much as we enjoy the emerging flowers and warmer weather of November, the fires and smoke happening around Port Macquarie are leaving us with a feeling of desolation and s...
May 26, 2019
We are all suffering of headaches at some stage in our lives. Some are due to stress, some are due lack of water intake and some are due to muscle tensions.
No mater the rea...
March 15, 2018
If you google “women’s health and fitness” we are willing to bet your search would turn up millions (and millions) of results. Some are legit health articles with real resear...
March 2, 2018
We know massage will make us move better and feel happier, but not everyone can make time for regular appointments. Luckily massage is great preventive care and it can have s...
January 2, 2018
We usually don’t think about our feet. Until they hurt. We tend to take them for granted, but like other parts of our body they can get tired, overused, sore, and in need o...
December 8, 2017
Happy holidays! Happy 'getting stressed out, trying to do too many things and plea
se everyone' season. Oh, wait. That's not promising.
Maybe this is the year to mix it up a li...
November 15, 2017
Only 32% of adult Americans got a massage in the past 5 years. And only even fewer get massage regularly. So it's not surprising that most people don't know much about massag...
New Year's goals
Improve your health with breath
5 Tips for Neck and Shoulder Care Between Massage Appointments
Four ways to keep stress at bay
Stop headaches before they start
A simple way to jumpstart your health and fitness journey
3 Things Massage Can Help You With Right Now
Why your feet need a massage?
5 tips for a happier holiday season
13 Things You Didn't Know About Massage
January 2020 (1)
December 2019 (2)
November 2019 (1)
May 2019 (1)
March 2018 (2)
January 2018 (1)
December 2017 (1)
November 2017 (1)
October 2017 (1)
Low back pain
Massage against headache
breath and stress