We are already at the end of January and I am pretty sure that at least 10 people have asked you about your New Year’s resolution for 2020.
If you are like me, you’re probabl...
Breath. Such a simple thing. It’s essential to life, but yet how often do we think about it? It ebbs and flows throughout our days and we barely give it a second thought.
People with neck and shoulder issues often have their pain return before their next massage appointment. Work, play and children all make demands on the body. A dull ache can...
As much as we enjoy the emerging flowers and warmer weather of November, the fires and smoke happening around Port Macquarie are leaving us with a feeling of desolation and s...
We are all suffering of headaches at some stage in our lives. Some are due to stress, some are due lack of water intake and some are due to muscle tensions.
No mater the rea...
If you google “women’s health and fitness” we are willing to bet your search would turn up millions (and millions) of results. Some are legit health articles with real resear...
We know massage will make us move better and feel happier, but not everyone can make time for regular appointments. Luckily massage is great preventive care and it can have s...
We usually don’t think about our feet. Until they hurt. We tend to take them for granted, but like other parts of our body they can get tired, overused, sore, and in need o...
Only 32% of adult Americans got a massage in the past 5 years. And only even fewer get massage regularly. So it's not surprising that most people don't know much about massag...
